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Super Food Quiz
Health is often reduced to diet and exercise yet many people still struggle with fatigue, brain fog, weight gain and chronic illness despite doing everything right. What is often missing from this ...
Is Australian-grown always better? Not necessarily.
We take great pride in our Australian grown super foods because Australia is world renowned for it's pollution free air and high standard of agricultural production. We only sell what we would tak...
Shift with the Season – Embrace Autumn’s Renewal 🍂
As summer fades and we step into March, after Summer’s high-energy and sun-drenched days, it’s time to slow down, replenish, and ground ourselves. The shift from long, active days to cooler evening...
Research Says Exercising at This Time of Day Can Improve Your Blood Sugar
Managing blood sugar levels is a cornerstone of good health, especially for those with diabetes, prediabetes, or insulin resistance. While diet and medication play vital roles, the timing of exer...
Ashwagandha User Survey... the results are in!
We recently surveyed 200+ random Australians who have purchased Ashwagandha through the Forest Super foods website. We wanted to find out: Did you feel less stressed and anxious from Ashwagandha...
Consuming more of these foods could reduce depression risk by 62%
Depression is a complex condition and involves multiple factors, genetic predisposition, environmental, psychological and biological factors…research has shown that individuals with depression ofte...
Greens That Work for You: A Guide to the Best Superfood Blends
According to the Australian Bureau of Statistics a staggering 96% of Australians do not meet the recommended serves of fruit and vegetables. So in the quest for optimal health, naturally people tu...
5 Natural Health Wins You Can Start Today
In a world filled with quick-fix medications, processed foods, and stressful lifestyles, taking control of your health naturally is more important than ever. While modern medicine has its place, i...
Because Women’s Health Should Never Be an Afterthought
Did you know that up until the mid 1980’s women were almost always excluded from clinical trials, due to concerns about hormonal fluctuations, potential pregnancy, and perceived complexity in resea...
Why Bee Pollen Could Be the Most Complete Food You’re Not Eating
Bee Pollen: Nature’s Nutrient-Dense Superfood Bee pollen is packed with over 250 biologically active compounds and is often considered a "complete food." In nutrition, this term refers to foods tha...
As a nutritionist, I often get asked, “How much of a superfood should I take?” It’s a great question because superfoods pack impressive health benefits, the right amount is key to getting the most ...
Spirulina: The Superfood That Reached for the Stars
Spirulina, recognised by the United Nations as a 'food of the future,' has nourished astronauts during NASA space missions and offers unmatched nutrient density to combat malnutrition and boost hea...
Definitive guide to functional mushrooms
Learn about the five most common functional mushrooms as well as what to consider before purchasing mushrooms for health.
5 Tips to transform your health in 2025
We have so many wellness innovations and time tested principles at our fingertips that transforming your health in 2025 is more achievable than ever. Here's 5 ways to transform your health in 2025.
Your Guide to Getting the Most From Your Superfoods
How to Get the Most From Your Superfoods Whether this is your first order or your fiftieth, how you store, take and combine your superfoods can make a real difference to the results you experience...
Turkey Tail – One Incredible Functional Mushroom
Turkey Tail mushrooms (Trametes versicolor) have been used in Asia for centuries for their remarkable benefits. Known as a prebiotic, its rich in polysaccharides, particularly beta-glucans, which ...
What They Don’t Tell You About Isolated Nutrients: The Hidden Dangers of Supplementation
There are quite a few reasons we don’t do isolated compounds, but mainly it’s because they can be dangerous. When we isolate nutrients out of the natural context of food, but often created synthet...
Capsules VS Powder: Which form is better for you?
Capsules vs. Powder: Which Form Is Best for You?
The Hormonal Secret to Achieving Lasting Weight Loss
I definitely try and steer clear from this topic, its over discussed, over simplified and generally speaking click baity.
Reset Your Internal Clock: How Circadian Rhythms Boost Health
On a cellular level, every living organism on the planet is intricately tied to the rhythm of light. This phenomenon influences nearly all life forms—humans, animals, plants, and even microbes. Th...
Understanding estrogen imbalances: what every woman should know
Hormones play a insanely critical role in our overall health and well-being, and estrogen is one of the most important hormones, particularly for women. Whether your levels are too low or too high...
Feeling low on energy? This might be why.
We recently did a poll, and 55% of you reported feeling low in energy most of the time…that is serious…If you suffer from low energy, that means you are not living life with the gusto that you sho...
Why Matcha Should Be Your Go-To Daily Ritual
If you had an option to have a cup of standard of green tea or have a tea that has 137 times more antioxidants (catechins like EGCG), and more than 10 times the nutritional content…what would you ...
The Good, The Bad And The Ugly of Fats
One question we often get asked is what kind of fats should I eat?